10.0 km | 00:48:09 | 04:48/km日期: 2019-09-29 21:53 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'06" / 04'54" / 04'50" / 09'29" / 04'48" / 04'45" / 04'34" / 04'31" / 04'28" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'45") | 1000 / 1000 |
| 2 | | 04'54" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 04'51" (+00'31") | 1000 / 4000 |
| 5 | | 04'48" (+00'28") | 1000 / 5000 |
| 6 | | 04'45" (+00'25") | 1000 / 6000 |
| 7 | | 04'33" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'00" | 8 / 10008 |
9月累積里程 : 301.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'54" | 00:11'00" |
| 3 | 04'50" | 00:15'50" |
| 4 | 09'29" | 00:25'19" |
| 5 | 04'48" | 00:30'07" |
| 6 | 04'45" | 00:34'52" |
| 7 | 04'34" | 00:39'26" |
| 8 | 04'31" | 00:43'57" |
| 9 | 04'28" | 00:48'25" |
| 10 | 04'20" | 00:52'45" |
| 10.0 | 03'55" | 00:52'47" |
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