10.2 km | 01:07:50 | 06:39/km日期: 2014-01-26 21:17 - 卡路里: 890 Cal - 溫度: 16°C - 濕度: 67%
Pace: 07'05" / 06'49" / 06'38" / 08'16" / 06'24" / 06'27" / 06'10" / 06'20" / 06'21" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'55") | 1000 / 1000 |
| 2 | | 06'49" (+00'39") | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 08'16" (+02'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" | 190 / 10190 |
1月累積里程 : 62.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 08'16" | 00:28'48" |
| 5 | 06'24" | 00:35'12" |
| 6 | 06'27" | 00:41'39" |
| 7 | 06'10" | 00:47'49" |
| 8 | 06'20" | 00:54'09" |
| 9 | 06'21" | 01:00'30" |
| 10 | 06'12" | 01:06'42" |
| 10.2 | 05'57" | 01:07'50" |
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