12.1 km | 01:20:01 | 06:36/km日期: 2019-10-06 05:51 - 平均心率: 154 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 04'02" / 05'43" / 05'57" / 06'59" / 06'49" / 11'55" / 06'42" / 07'17" / 06'38" / 11'10" / 07'21" / 06'17" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'59" (+01'17") | 1000 / 4000 |
| 5 | | 06'48" (+01'06") | 1000 / 5000 |
| 6 | | 06'55" (+01'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'59") | 1000 / 7000 |
| 8 | | 07'17" (+01'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'54") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 07'21" (+01'39") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 07'46" (+02'04") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 107.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'43" | 00:09'45" |
| 3 | 05'57" | 00:15'42" |
| 4 | 06'59" | 00:22'41" |
| 5 | 06'49" | 00:29'30" |
| 6 | 11'55" | 00:41'25" |
| 7 | 06'42" | 00:48'07" |
| 8 | 07'17" | 00:55'24" |
| 9 | 06'38" | 01:02'02" |
| 10 | 11'10" | 01:13'12" |
| 11 | 07'21" | 01:20'33" |
| 12 | 06'17" | 01:26'50" |
| 12.1 | 07'50" | 01:27'36" |
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