42.3 km | 04:52:53 | 06:55/km日期: 2019-09-29 05:30 - 總爬升: 531 m - 平均心率: 155 - 卡路里: 2594 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 06'59" / 06'10" / 06'28" / 05'46" / 06'28" / 05'38" / 06'46" / 06'57" / 05'45" / 07'17" / 05'47" / 05'33" / 05'41" / 07'24" / 08'33" / 07'16" / 07'02" / 07'58" / 05'58" / 06'31" / 06'52" / 06'33" / 06'20" / 06'30" / 07'56" / 08'25" / 06'30" / 06'53" / 08'07" / 06'49" / 07'48" / 09'15" / 07'28" / 10'14" / 07'47" / 06'29" / 06'45" / 07'20" / 06'07" / 07'06" / 06'35" / 05'36" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'56") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'55") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'46" (+01'14") | 1000 / 7000 |
| 8 | | 06'56" (+01'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 07'17" (+01'45") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 07'24" (+01'52") | 1000 / 14000 |
| 15 | | 08'32" (+03'00") | 1000 / 15000 |
| 16 | | 07'16" (+01'44") | 1000 / 16000 |
| 17 | | 07'01" (+01'29") | 1000 / 17000 |
| 18 | | 07'57" (+02'25") | 1000 / 18000 |
| 19 | | 05'58" (+00'26") | 1000 / 19000 |
| 20 | | 06'30" (+00'58") | 1000 / 20000 |
| 21 | | 06'52" (+01'20") | 1000 / 21000 |
| 22 | | 06'32" (+01'00") | 1000 / 22000 |
| 23 | | 06'19" (+00'47") | 1000 / 23000 |
| 24 | | 06'29" (+00'57") | 1000 / 24000 |
| 25 | | 07'56" (+02'24") | 1000 / 25000 |
| 26 | | 08'24" (+02'52") | 1000 / 26000 |
| 27 | | 06'30" (+00'58") | 1000 / 27000 |
| 28 | | 06'52" (+01'20") | 1000 / 28000 |
| 29 | | 08'06" (+02'34") | 1000 / 29000 |
| 30 | | 06'49" (+01'17") | 1000 / 30000 |
| 31 | | 07'48" (+02'16") | 1000 / 31000 |
| 32 | | 09'14" (+03'42") | 1000 / 32000 |
| 33 | | 07'27" (+01'55") | 1000 / 33000 |
| 34 | | 10'14" (+04'42") | 1000 / 34000 |
| 35 | | 07'46" (+02'14") | 1000 / 35000 |
| 36 | | 06'29" (+00'57") | 1000 / 36000 |
| 37 | | 06'45" (+01'13") | 1000 / 37000 |
| 38 | | 07'19" (+01'47") | 1000 / 38000 |
| 39 | | 06'06" (+00'34") | 1000 / 39000 |
| 40 | | 07'05" (+01'33") | 1000 / 40000 |
| 41 | | 06'34" (+01'02") | 1000 / 41000 |
| 42 | | 05'36" (+00'04") | 1000 / 42000 |
| 43 | | 04'41" | 323 / 42323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 287.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'10" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 05'46" | 00:25'23" |
| 5 | 06'28" | 00:31'51" |
| 6 | 05'38" | 00:37'29" |
| 7 | 06'46" | 00:44'15" |
| 8 | 06'57" | 00:51'12" |
| 9 | 05'45" | 00:56'57" |
| 10 | 07'17" | 01:04'14" |
| 11 | 05'47" | 01:10'01" |
| 12 | 05'33" | 01:15'34" |
| 13 | 05'41" | 01:21'15" |
| 14 | 07'24" | 01:28'39" |
| 15 | 08'33" | 01:37'12" |
| 16 | 07'16" | 01:44'28" |
| 17 | 07'02" | 01:51'30" |
| 18 | 07'58" | 01:59'28" |
| 19 | 05'58" | 02:05'26" |
| 20 | 06'31" | 02:11'57" |
| 21 | 06'52" | 02:18'49" |
| 22 | 06'33" | 02:25'22" |
| 23 | 06'20" | 02:31'42" |
| 24 | 06'30" | 02:38'12" |
| 25 | 07'56" | 02:46'08" |
| 26 | 08'25" | 02:54'33" |
| 27 | 06'30" | 03:01'03" |
| 28 | 06'53" | 03:07'56" |
| 29 | 08'07" | 03:16'03" |
| 30 | 06'49" | 03:22'52" |
| 31 | 07'48" | 03:30'40" |
| 32 | 09'15" | 03:39'55" |
| 33 | 07'28" | 03:47'23" |
| 34 | 10'14" | 03:57'37" |
| 35 | 07'47" | 04:05'24" |
| 36 | 06'29" | 04:11'53" |
| 37 | 06'45" | 04:18'38" |
| 38 | 07'20" | 04:25'58" |
| 39 | 06'07" | 04:32'05" |
| 40 | 07'06" | 04:39'11" |
| 41 | 06'35" | 04:45'46" |
| 42 | 05'36" | 04:51'22" |
| 42.3 | 04'41" | 04:52'53" |
展開計圈分析
留言 
