13.1 km | 01:11:52 | 05:28/km日期: 2019-10-03 19:31 - 平均心率: 149 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 05'34" / 05'34" / 05'43" / 05'25" / 05'28" / 12'22" / 05'27" / 05'13" / 07'37" / 05'23" / 05'25" / 05'38" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'45") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 342.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'43" | 00:16'51" |
| 4 | 05'25" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 12'22" | 00:40'06" |
| 7 | 05'27" | 00:45'33" |
| 8 | 05'13" | 00:50'46" |
| 9 | 07'37" | 00:58'23" |
| 10 | 05'23" | 01:03'46" |
| 11 | 05'25" | 01:09'11" |
| 12 | 05'38" | 01:14'49" |
| 13 | 05'09" | 01:19'58" |
| 13.1 | 05'32" | 01:20'46" |
展開計圈分析
留言 
