10.2 km | 00:57:12 | 05:36/km日期: 2019-10-02 23:01 - 平均心率: 148 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 06'09" / 05'13" / 05'27" / 05'24" / 05'06" / 04'40" / 05'10" / 05'12" / 06'29" / 06'13" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'08") | 1000 / 1000 |
| 2 | | 05'55" (+01'54") | 347 / 1347 |
| 3 | | 04'40" (+00'39") | 405 / 1752 |
| 4 | | 04'46" (+00'45") | 410 / 2162 |
| 5 | | 06'57" (+02'56") | 413 / 2576 |
| 6 | | 04'26" (+00'25") | 408 / 2985 |
| 7 | | 04'26" (+00'25") | 409 / 3395 |
| 8 | | 06'35" (+02'34") | 418 / 3813 |
| 9 | | 04'20" (+00'19") | 407 / 4221 |
| 10 | | 04'19" (+00'18") | 408 / 4629 |
| 11 | | 07'05" (+03'04") | 410 / 5039 |
| 12 | | 04'05" (+00'04") | 409 / 5449 |
| 13 | | 04'14" (+00'13") | 406 / 5855 |
| 14 | | 06'59" (+02'58") | 414 / 6270 |
| 15 | | 04'11" (+00'10") | 407 / 6677 |
| 16 | | 04'04" (+00'03") | 413 / 7091 |
| 17 | | 06'55" (+02'54") | 410 / 7502 |
| 18 | | 04'01" | 413 / 7915 |
| 19 | | 04'03" (+00'02") | 411 / 8326 |
| 20 | | 18'29" (+14'28") | 164 / 8491 |
| 21 | | 04'04" (+00'03") | 413 / 8904 |
| 22 | | 04'47" (+00'46") | 419 / 9323 |
| 23 | | 07'46" (+03'45") | 876 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
214.83 km 
adidas adizero takumi ren boost 3 wd 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'13" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'06" | 00:27'19" |
| 6 | 04'40" | 00:31'59" |
| 7 | 05'10" | 00:37'09" |
| 8 | 05'12" | 00:42'21" |
| 9 | 06'29" | 00:48'50" |
| 10 | 06'13" | 00:55'03" |
| 10.2 | 10'47" | 00:57'13" |
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