15.0 km | 01:40:28 | 06:41/km日期: 2019-10-03 18:38 - 總爬升: 249 m - 平均心率: 125 - 卡路里: 737 Cal - 平均步頻: 152
Pace: 04'10" / 04'43" / 26'00" / 07'38" / 05'43" / 06'37" / 05'54" / 08'24" / 10'26" / 05'33" / 09'37" / 12'59" / 09'57" / 10'19" / 08'38" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+03'11") | 500 / 500 |
2 | | 02'41" (+00'14") | 500 / 1000 |
3 | | 06'04" (+03'37") | 500 / 1500 |
4 | | 02'27" | 500 / 2000 |
5 | | 09'23" (+06'56") | 500 / 2500 |
6 | | 04'45" (+02'18") | 500 / 3000 |
7 | | 06'11" (+03'44") | 500 / 3500 |
8 | | 05'41" (+03'14") | 500 / 4000 |
9 | | 05'31" (+03'04") | 500 / 4500 |
10 | | 05'54" (+03'27") | 500 / 5000 |
11 | | 05'51" (+03'24") | 500 / 5500 |
12 | | 06'32" (+04'05") | 500 / 6000 |
13 | | 05'29" (+03'02") | 500 / 6500 |
14 | | 06'20" (+03'53") | 500 / 7000 |
15 | | 07'32" (+05'05") | 500 / 7500 |
16 | | 06'41" (+04'14") | 500 / 8000 |
17 | | 09'59" (+07'32") | 500 / 8500 |
18 | | 09'06" (+06'39") | 500 / 9000 |
19 | | 05'39" (+03'12") | 500 / 9500 |
20 | | 05'27" (+03'00") | 500 / 10000 |
21 | | 08'02" (+05'35") | 500 / 10500 |
22 | | 06'50" (+04'23") | 500 / 11000 |
23 | | 07'45" (+05'18") | 500 / 11500 |
24 | | 11'22" (+08'55") | 500 / 12000 |
25 | | 05'18" (+02'51") | 500 / 12500 |
26 | | 10'08" (+07'41") | 500 / 13000 |
27 | | 06'43" (+04'16") | 500 / 13500 |
28 | | 07'31" (+05'04") | 500 / 14000 |
29 | | 06'18" (+03'51") | 500 / 14500 |
30 | | 07'22" (+04'55") | 500 / 15000 |
31 | | 09'45" (+07'18") | 27 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 309.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'43" | 00:08'53" |
3 | 26'00" | 00:34'53" |
4 | 07'38" | 00:42'31" |
5 | 05'43" | 00:48'14" |
6 | 06'37" | 00:54'51" |
7 | 05'54" | 01:00'45" |
8 | 08'24" | 01:09'09" |
9 | 10'26" | 01:19'35" |
10 | 05'33" | 01:25'08" |
11 | 09'37" | 01:34'45" |
12 | 12'59" | 01:47'44" |
13 | 09'57" | 01:57'41" |
14 | 10'19" | 02:08'00" |
15 | 08'38" | 02:16'38" |
15.0 | 09'46" | 02:16'54" |