12.2 km | 01:19:21 | 06:29/km日期: 2019-10-02 06:30 - 平均心率: 143 - 卡路里: 1032 Cal - 總步數: 13228 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'38" / 05'55" / 05'42" / 05'48" / 06'40" / 06'57" / 07'00" / 06'27" / 06'26" / 06'44" / 06'43" / 06'41" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'54") | 1003 / 1003 | 161 / 92 |
| 2 | | 05'54" (+00'08") | 1001 / 2005 | 164 / 102 |
| 3 | | 05'46" | 1004 / 3010 | 166 / 104 |
| 4 | | 05'49" (+00'03") | 1009 / 4020 | 168 / 101 |
| 5 | | 06'37" (+00'51") | 1001 / 5021 | 167 / 89 |
| 6 | | 06'56" (+01'10") | 1010 / 6031 | 170 / 84 |
| 7 | | 06'55" (+01'09") | 1000 / 7031 | 166 / 86 |
| 8 | | 06'29" (+00'43") | 1003 / 8035 | 166 / 92 |
| 9 | | 06'23" (+00'37") | 1000 / 9036 | 167 / 93 |
| 10 | | 06'43" (+00'57") | 1006 / 10043 | 166 / 89 |
| 11 | | 06'40" (+00'54") | 1003 / 11046 | 167 / 89 |
| 12 | | 06'40" (+00'54") | 1004 / 12051 | 166 / 90 |
| 13 | | 06'41" (+00'55") | 206 / 12258 | 164 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
176.35 km 
aslcs 1011A131 累積 :
1573.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'55" | 00:12'33" |
| 3 | 05'42" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 06'40" | 00:30'43" |
| 6 | 06'57" | 00:37'40" |
| 7 | 07'00" | 00:44'40" |
| 8 | 06'27" | 00:51'07" |
| 9 | 06'26" | 00:57'33" |
| 10 | 06'44" | 01:04'17" |
| 11 | 06'43" | 01:11'00" |
| 12 | 06'41" | 01:17'41" |
| 12.2 | 08'03" | 01:19'21" |
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