10.4 km | 00:59:13 | 05:41/km日期: 2019-10-02 16:47 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'58" / 05'43" / 07'25" / 04'59" / 05'25" / 06'18" / 05'30" / 04'57" / 04'38" / 05'18" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'18") | 400 / 400 |
| 2 | | 06'06" (+01'34") | 400 / 800 |
| 3 | | 06'01" (+01'29") | 400 / 1200 |
| 4 | | 05'37" (+01'05") | 400 / 1600 |
| 5 | | 05'37" (+01'05") | 400 / 2000 |
| 6 | | 05'26" (+00'54") | 400 / 2400 |
| 7 | | 10'44" (+06'12") | 400 / 2800 |
| 8 | | 04'37" (+00'05") | 400 / 3199 |
| 9 | | 04'53" (+00'21") | 400 / 3599 |
| 10 | | 05'16" (+00'44") | 400 / 3999 |
| 11 | | 05'27" (+00'55") | 400 / 4399 |
| 12 | | 05'08" (+00'36") | 400 / 4800 |
| 13 | | 05'40" (+01'08") | 400 / 5200 |
| 14 | | 07'34" (+03'02") | 400 / 5600 |
| 15 | | 05'28" (+00'56") | 400 / 6000 |
| 16 | | 05'31" (+00'59") | 400 / 6400 |
| 17 | | 05'21" (+00'49") | 400 / 6800 |
| 18 | | 05'04" (+00'32") | 400 / 7200 |
| 19 | | 05'05" (+00'33") | 400 / 7600 |
| 20 | | 05'05" (+00'33") | 400 / 8000 |
| 21 | | 04'43" (+00'11") | 400 / 8400 |
| 22 | | 04'32" | 400 / 8800 |
| 23 | | 04'38" (+00'06") | 400 / 9200 |
| 24 | | 05'17" (+00'45") | 400 / 9600 |
| 25 | | 05'38" (+01'06") | 400 / 10000 |
| 26 | | 07'35" (+03'03") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
326.49 km 
夾腳 ４代小黑１號 累積 :
14175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 07'25" | 00:19'06" |
| 4 | 04'59" | 00:24'05" |
| 5 | 05'25" | 00:29'30" |
| 6 | 06'18" | 00:35'48" |
| 7 | 05'30" | 00:41'18" |
| 8 | 04'57" | 00:46'15" |
| 9 | 04'38" | 00:50'53" |
| 10 | 05'18" | 00:56'11" |
| 10.4 | 09'07" | 00:59'50" |
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