11.0 km | 01:00:24 | 05:29/km日期: 2019-10-03 07:28 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'07" / 05'42" / 05'20" / 05'15" / 05'32" / 05'27" / 05'25" / 05'33" / 05'30" / 05'25" / 513'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 03'43" | 10 / 11010 |
10月累積里程 :
317.55 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'20" | 00:17'09" |
| 4 | 05'15" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'27" | 00:33'23" |
| 7 | 05'25" | 00:38'48" |
| 8 | 05'33" | 00:44'21" |
| 9 | 05'30" | 00:49'51" |
| 10 | 05'25" | 00:55'16" |
| 11.0 | 05'04" | 01:00'24" |
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