9.4 km | 00:53:53 | 05:44/km日期: 2019-10-03 05:21 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 06'21" / 05'48" / 05'31" / 05'25" / 12'37" / 05'27" / 05'13" / 06'07" / 05'32" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+01'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'07" (+00'54") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" | 390 / 9390 |
10月累積里程 : 257.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 05'25" | 00:23'05" |
| 5 | 12'37" | 00:35'42" |
| 6 | 05'27" | 00:41'09" |
| 7 | 05'13" | 00:46'22" |
| 8 | 06'07" | 00:52'29" |
| 9 | 05'32" | 00:58'01" |
| 9.4 | 04'56" | 00:59'57" |
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