12.1 km | 01:07:35 | 05:33/km日期: 2019-10-03 19:06 - 平均心率: 154 - 卡路里: 798 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'05" / 05'31" / 09'19" / 05'33" / 05'27" / 05'11" / 05'06" / 10'25" / 05'16" / 05'01" / 05'03" / 11'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 500 / 1500 |
| 3 | | 05'33" (+00'45") | 1000 / 2500 |
| 4 | | 05'39" (+00'51") | 1000 / 3500 |
| 5 | | 05'32" (+00'44") | 1000 / 4500 |
| 6 | | 05'22" (+00'34") | 1000 / 5500 |
| 7 | | 04'48" | 1000 / 6500 |
| 8 | | 05'33" (+00'45") | 1000 / 7500 |
| 9 | | 05'17" (+00'29") | 600 / 8100 |
| 10 | | 05'12" (+00'24") | 1000 / 9100 |
| 11 | | 05'05" (+00'17") | 1000 / 10100 |
| 12 | | 05'02" (+00'14") | 1000 / 11100 |
| 13 | | 07'27" (+02'39") | 1000 / 12100 |
| 14 | | 04'40" | 42 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 332.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 09'19" | 00:20'55" |
| 4 | 05'33" | 00:26'28" |
| 5 | 05'27" | 00:31'55" |
| 6 | 05'11" | 00:37'06" |
| 7 | 05'06" | 00:42'12" |
| 8 | 10'25" | 00:52'37" |
| 9 | 05'16" | 00:57'53" |
| 10 | 05'01" | 01:02'54" |
| 11 | 05'03" | 01:07'57" |
| 12 | 11'45" | 01:19'42" |
| 12.1 | 04'40" | 01:20'22" |
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