6.8 km | 00:32:27 | 04:44/km日期: 2019-10-02 20:12 - 平均心率: 156 - 卡路里: 374 Cal - 平均步頻: 176
Pace: 04'33" / 04'28" / 04'24" / 06'21" / 04'27" / 04'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'18") | 393 / 393 |
| 2 | | 04'28" (+00'08") | 404 / 797 |
| 3 | | 04'31" (+00'11") | 403 / 1200 |
| 4 | | 04'30" (+00'10") | 408 / 1608 |
| 5 | | 04'25" (+00'05") | 408 / 2017 |
| 6 | | 04'21" (+00'01") | 415 / 2432 |
| 7 | | 04'25" (+00'05") | 410 / 2842 |
| 8 | | 04'23" (+00'03") | 416 / 3259 |
| 9 | | 11'19" (+06'59") | 265 / 3525 |
| 10 | | 04'41" (+00'21") | 383 / 3908 |
| 11 | | 04'26" (+00'06") | 410 / 4318 |
| 12 | | 04'29" (+00'09") | 407 / 4726 |
| 13 | | 04'23" (+00'03") | 412 / 5138 |
| 14 | | 04'22" (+00'02") | 419 / 5558 |
| 15 | | 04'25" (+00'05") | 412 / 5970 |
| 16 | | 04'23" (+00'03") | 415 / 6386 |
| 17 | | 04'20" | 420 / 6806 |
| 18 | | 07'57" (+03'37") | 40 / 6847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 286.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'24" | 00:13'25" |
| 4 | 06'21" | 00:19'46" |
| 5 | 04'27" | 00:24'13" |
| 6 | 04'23" | 00:28'36" |
| 6.8 | 04'32" | 00:32'27" |
展開計圈分析
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