15.0 km | 01:15:16 | 05:00/km日期: 2019-10-04 05:15 - 平均心率: 148 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'56" / 05'32" / 05'26" / 05'21" / 05'18" / 05'12" / 05'07" / 05'00" / 04'55" / 04'54" / 04'51" / 04'42" / 04'34" / 04'23" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'56") | 1000 / 1000 |
| 2 | | 05'32" (+01'32") | 1000 / 2000 |
| 3 | | 05'26" (+01'26") | 1000 / 3000 |
| 4 | | 05'21" (+01'21") | 1000 / 4000 |
| 5 | | 05'17" (+01'17") | 1000 / 5000 |
| 6 | | 05'12" (+01'12") | 1000 / 6000 |
| 7 | | 05'07" (+01'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'59") | 1000 / 8000 |
| 9 | | 04'54" (+00'54") | 1000 / 9000 |
| 10 | | 04'54" (+00'54") | 1000 / 10000 |
| 11 | | 04'50" (+00'50") | 1000 / 11000 |
| 12 | | 04'41" (+00'41") | 1000 / 12000 |
| 13 | | 04'34" (+00'34") | 1000 / 13000 |
| 14 | | 04'22" (+00'22") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 02'59" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
450.29 km 
Nike Air Zoom Pegasus 35 累積 :
2164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'18" | 00:27'33" |
| 6 | 05'12" | 00:32'45" |
| 7 | 05'07" | 00:37'52" |
| 8 | 05'00" | 00:42'52" |
| 9 | 04'55" | 00:47'47" |
| 10 | 04'54" | 00:52'41" |
| 11 | 04'51" | 00:57'32" |
| 12 | 04'42" | 01:02'14" |
| 13 | 04'34" | 01:06'48" |
| 14 | 04'23" | 01:11'11" |
| 15 | 04'00" | 01:15'11" |
| 15.0 | 03'23" | 01:15'16" |
展開計圈分析
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