13.6 km | 01:13:57 | 05:26/km日期: 2019-10-04 20:27 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(39)
Pace: 05'37" / 05'25" / 05'26" / 05'13" / 05'24" / 05'22" / 05'18" / 05'21" / 11'21" / 05'39" / 05'32" / 05'41" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 342.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'13" | 00:21'41" |
| 5 | 05'24" | 00:27'05" |
| 6 | 05'22" | 00:32'27" |
| 7 | 05'18" | 00:37'45" |
| 8 | 05'21" | 00:43'06" |
| 9 | 11'21" | 00:54'27" |
| 10 | 05'39" | 01:00'06" |
| 11 | 05'32" | 01:05'38" |
| 12 | 05'41" | 01:11'19" |
| 13 | 05'29" | 01:16'48" |
| 13.6 | 05'09" | 01:19'54" |
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