10.6 km | 00:48:31 | 04:33/km日期: 2019-10-06 06:30 - 卡路里: 856 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84%
Pace: 04'11" / 04'12" / 04'25" / 04'30" / 04'33" / 04'43" / 04'38" / 04'43" / 05'59" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'12" (+00'01") | 1000 / 2000 |
| 3 | | 04'24" (+00'13") | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 04'33" (+00'22") | 1000 / 5000 |
| 6 | | 04'43" (+00'32") | 1000 / 6000 |
| 7 | | 04'38" (+00'27") | 1000 / 7000 |
| 8 | | 04'43" (+00'32") | 1000 / 8000 |
| 9 | | 04'41" (+00'30") | 1000 / 9000 |
| 10 | | 04'51" (+00'40") | 1000 / 10000 |
| 11 | | 04'51" (+00'40") | 626 / 10626 |
10月累積里程 : 171.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'12" | 00:08'23" |
| 3 | 04'25" | 00:12'48" |
| 4 | 04'30" | 00:17'18" |
| 5 | 04'33" | 00:21'51" |
| 6 | 04'43" | 00:26'34" |
| 7 | 04'38" | 00:31'12" |
| 8 | 04'43" | 00:35'55" |
| 9 | 05'59" | 00:41'54" |
| 10 | 04'51" | 00:46'45" |
| 10.6 | 04'52" | 00:49'48" |
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