16.6 km | 01:27:32 | 05:17/km日期: 2019-10-06 05:52 - 總爬升: 205 m - 平均心率: 168 - 卡路里: 998 Cal - 總步數: 16374 - 平均步頻: 187 - 平均步幅: 101 cm
Pace: 05'40" / 05'09" / 05'05" / 05'10" / 05'12" / 05'11" / 05'11" / 05'09" / 05'05" / 05'10" / 05'12" / 05'09" / 05'07" / 05'09" / 05'16" / 05'05" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'36") | 1000 / 1000 | 184 / 94 |
| 2 | | 05'16" (+00'10") | 1001 / 2001 | 187 / 101 |
| 3 | | 05'12" (+00'06") | 1002 / 3003 | 189 / 101 |
| 4 | | 05'12" (+00'06") | 1000 / 4003 | 187 / 102 |
| 5 | | 05'19" (+00'13") | 1001 / 5005 | 187 / 100 |
| 6 | | 05'17" (+00'11") | 1000 / 6006 | 187 / 100 |
| 7 | | 05'17" (+00'11") | 1003 / 7009 | 186 / 101 |
| 8 | | 05'14" (+00'08") | 1002 / 8011 | 187 / 101 |
| 9 | | 05'12" (+00'06") | 1000 / 9012 | 187 / 102 |
| 10 | | 05'17" (+00'11") | 1001 / 10013 | 186 / 101 |
| 11 | | 05'16" (+00'10") | 1001 / 11015 | 186 / 101 |
| 12 | | 05'15" (+00'09") | 1000 / 12016 | 185 / 102 |
| 13 | | 05'19" (+00'13") | 1000 / 13016 | 186 / 100 |
| 14 | | 05'15" (+00'09") | 1002 / 14019 | 187 / 101 |
| 15 | | 05'18" (+00'12") | 1001 / 15021 | 188 / 100 |
| 16 | | 05'06" | 1003 / 16024 | 187 / 104 |
| 17 | | 05'17" (+00'11") | 531 / 16556 | 186 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
165.79 km 
母子鱷魚 跟上來 亮橘Y拖 累積 :
1001.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 05'11" | 00:36'38" |
| 8 | 05'09" | 00:41'47" |
| 9 | 05'05" | 00:46'52" |
| 10 | 05'10" | 00:52'02" |
| 11 | 05'12" | 00:57'14" |
| 12 | 05'09" | 01:02'23" |
| 13 | 05'07" | 01:07'30" |
| 14 | 05'09" | 01:12'39" |
| 15 | 05'16" | 01:17'55" |
| 16 | 05'05" | 01:23'00" |
| 16.6 | 08'08" | 01:27'32" |
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