14.1 km | 01:16:15 | 05:23/km日期: 2019-10-05 18:22 - 平均心率: 150 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60%
Pace: 05'56" / 05'38" / 05'42" / 05'43" / 05'11" / 05'21" / 05'14" / 05'17" / 05'56" / 14'43" / 05'21" / 08'19" / 05'13" / 05'16" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 1000 / 2000 |
| 3 | | 05'42" (+00'57") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 05'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+01'11") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'21" (+00'36") | 1000 / 11000 |
| 12 | | 05'06" (+00'21") | 1000 / 12000 |
| 13 | | 05'12" (+00'27") | 1000 / 13000 |
| 14 | | 05'16" (+00'31") | 1000 / 14000 |
| 15 | | 04'25" | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 342.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'43" | 00:22'59" |
| 5 | 05'11" | 00:28'10" |
| 6 | 05'21" | 00:33'31" |
| 7 | 05'14" | 00:38'45" |
| 8 | 05'17" | 00:44'02" |
| 9 | 05'56" | 00:49'58" |
| 10 | 14'43" | 01:04'41" |
| 11 | 05'21" | 01:10'02" |
| 12 | 08'19" | 01:18'21" |
| 13 | 05'13" | 01:23'34" |
| 14 | 05'16" | 01:28'50" |
| 14.1 | 04'26" | 01:29'25" |
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