11.2 km | 01:16:15 | 06:48/km日期: 2019-10-07 19:55 - 卡路里: 1023 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 07'06" / 06'14" / 06'37" / 06'55" / 06'58" / 06'37" / 06'53" / 07'06" / 07'06" / 06'37" / 06'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'36" (+00'23") | 1000 / 3000 |
| 4 | | 06'55" (+00'42") | 1000 / 4000 |
| 5 | | 06'57" (+00'44") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'40") | 1000 / 7000 |
| 8 | | 07'06" (+00'53") | 1000 / 8000 |
| 9 | | 07'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'37" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+00'29") | 1000 / 11000 |
| 12 | | 06'52" (+00'39") | 203 / 11203 |
10月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'14" | 00:13'20" |
| 3 | 06'37" | 00:19'57" |
| 4 | 06'55" | 00:26'52" |
| 5 | 06'58" | 00:33'50" |
| 6 | 06'37" | 00:40'27" |
| 7 | 06'53" | 00:47'20" |
| 8 | 07'06" | 00:54'26" |
| 9 | 07'06" | 01:01'32" |
| 10 | 06'37" | 01:08'09" |
| 11 | 06'42" | 01:14'51" |
| 11.2 | 06'56" | 01:16'16" |
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