29.6 km | 04:40:54 | 09:28/km日期: 2019-10-06 05:17 - 總爬升: 669 m - 卡路里: 1601 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'00" / 06'42" / 08'50" / 08'29" / 09'04" / 08'41" / 06'53" / 06'57" / 06'42" / 06'44" / 10'00" / 06'31" / 06'23" / 08'39" / 12'08" / 12'42" / 11'21" / 11'52" / 12'27" / 12'39" / 11'24" / 09'18" / 09'02" / 09'53" / 07'13" / 10'55" / 20'14" / 10'03" / 07'15" / 07'32" /
10月累積里程 : 151.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 08'50" | 00:22'32" |
| 4 | 08'29" | 00:31'01" |
| 5 | 09'04" | 00:40'05" |
| 6 | 08'41" | 00:48'46" |
| 7 | 06'53" | 00:55'39" |
| 8 | 06'57" | 01:02'36" |
| 9 | 06'42" | 01:09'18" |
| 10 | 06'44" | 01:16'02" |
| 11 | 10'00" | 01:26'02" |
| 12 | 06'31" | 01:32'33" |
| 13 | 06'23" | 01:38'56" |
| 14 | 08'39" | 01:47'35" |
| 15 | 12'08" | 01:59'43" |
| 16 | 12'42" | 02:12'25" |
| 17 | 11'21" | 02:23'46" |
| 18 | 11'52" | 02:35'38" |
| 19 | 12'27" | 02:48'05" |
| 20 | 12'39" | 03:00'44" |
| 21 | 11'24" | 03:12'08" |
| 22 | 09'18" | 03:21'26" |
| 23 | 09'02" | 03:30'28" |
| 24 | 09'53" | 03:40'21" |
| 25 | 07'13" | 03:47'34" |
| 26 | 10'55" | 03:58'29" |
| 27 | 20'14" | 04:18'43" |
| 28 | 10'03" | 04:28'46" |
| 29 | 07'15" | 04:36'01" |
| 29.6 | 07'33" | 04:40'55" |
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