12.2 km | 01:23:30 | 06:50/km日期: 2019-10-06 05:27 - 總爬升: 226 m - 平均心率: 161 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 06'38" / 06'42" / 06'42" / 06'37" / 06'39" / 14'55" / 09'44" / 08'13" / 06'14" / 06'05" / 06'06" / 05'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'10") | 1000 / 1000 |
| 2 | | 06'41" (+01'13") | 1000 / 2000 |
| 3 | | 06'43" (+01'15") | 1000 / 3000 |
| 4 | | 06'36" (+01'08") | 1000 / 4000 |
| 5 | | 06'39" (+01'11") | 1000 / 5000 |
| 6 | | 07'14" (+01'46") | 1000 / 6000 |
| 7 | | 09'43" (+04'15") | 1000 / 7000 |
| 8 | | 08'12" (+02'44") | 1000 / 8000 |
| 9 | | 06'13" (+00'45") | 1000 / 9000 |
| 10 | | 06'04" (+00'36") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 49.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'39" | 00:33'18" |
| 6 | 14'55" | 00:48'13" |
| 7 | 09'44" | 00:57'57" |
| 8 | 08'13" | 01:06'10" |
| 9 | 06'14" | 01:12'24" |
| 10 | 06'05" | 01:18'29" |
| 11 | 06'06" | 01:24'35" |
| 12 | 05'29" | 01:30'04" |
| 12.2 | 05'51" | 01:31'13" |
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