8.2 km | 00:38:01 | 04:37/km日期: 2014-07-09 18:16 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 422 Cal
Pace: 03'36" / 04'27" / 04'46" / 03'35" / 05'57" / 03'41" / 05'07" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 408 / 408 |
| 2 | | 03'37" (+00'05") | 408 / 816 |
| 3 | | 03'37" (+00'05") | 404 / 1221 |
| 4 | | 03'33" (+00'01") | 406 / 1628 |
| 5 | | 06'02" (+02'30") | 824 / 2453 |
| 6 | | 03'40" (+00'08") | 407 / 2860 |
| 7 | | 03'35" (+00'03") | 409 / 3270 |
| 8 | | 03'33" (+00'01") | 411 / 3681 |
| 9 | | 03'32" | 408 / 4090 |
| 10 | | 06'29" (+02'57") | 816 / 4906 |
| 11 | | 03'38" (+00'06") | 403 / 5310 |
| 12 | | 03'40" (+00'08") | 407 / 5717 |
| 13 | | 03'44" (+00'12") | 404 / 6122 |
| 14 | | 03'41" (+00'09") | 414 / 6537 |
Speedwork 1600m x 3
R1: 87 89 88 87
R2: 90 88 88 87
R3: 88 90 91 92
7月累積里程 :
229.84 km 
asics TJR272-0190 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'27" | 00:08'03" |
| 3 | 04'46" | 00:12'49" |
| 4 | 03'35" | 00:16'24" |
| 5 | 05'57" | 00:22'21" |
| 6 | 03'41" | 00:26'02" |
| 7 | 05'07" | 00:31'09" |
| 8 | 05'37" | 00:36'46" |
| 8.2 | 05'20" | 00:38'01" |
展開計圈分析
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