15.2 km | 01:25:08 | 05:36/km日期: 2019-10-09 19:46 - 卡路里: 1076 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'44" / 05'53" / 05'48" / 05'56" / 05'51" / 05'52" / 05'44" / 05'44" / 05'43" / 05'36" / 05'31" / 05'26" / 05'24" / 05'13" / 04'53" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+01'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'55") | 1000 / 3000 |
| 4 | | 05'56" (+01'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'58") | 1000 / 5000 |
| 6 | | 05'52" (+01'00") | 1000 / 6000 |
| 7 | | 05'44" (+00'52") | 1000 / 7000 |
| 8 | | 05'43" (+00'51") | 1000 / 8000 |
| 9 | | 05'43" (+00'51") | 1000 / 9000 |
| 10 | | 05'36" (+00'44") | 1000 / 10000 |
| 11 | | 05'30" (+00'38") | 1000 / 11000 |
| 12 | | 05'25" (+00'33") | 1000 / 12000 |
| 13 | | 05'23" (+00'31") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'38" | 182 / 15182 |
10月累積里程 : 341.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 05'56" | 00:23'21" |
| 5 | 05'51" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 05'44" | 00:40'48" |
| 8 | 05'44" | 00:46'32" |
| 9 | 05'43" | 00:52'15" |
| 10 | 05'36" | 00:57'51" |
| 11 | 05'31" | 01:03'22" |
| 12 | 05'26" | 01:08'48" |
| 13 | 05'24" | 01:14'12" |
| 14 | 05'13" | 01:19'25" |
| 15 | 04'53" | 01:24'18" |
| 15.2 | 04'33" | 01:25'08" |
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