16.0 km | 01:12:41 | 04:32/km日期: 2019-10-08 19:41 - 平均心率: 155 - 卡路里: 972 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 04'59" / 04'39" / 04'37" / 04'30" / 04'26" / 04'25" / 04'24" / 04'25" / 04'23" / 05'23" / 04'27" / 04'26" / 04'29" / 04'27" / 04'26" / 04'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'46") | 1000 / 1000 |
| 2 | | 04'39" (+00'27") | 1000 / 2000 |
| 3 | | 04'37" (+00'25") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'26" (+00'14") | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+01'10") | 1000 / 10000 |
| 11 | | 04'27" (+00'15") | 1000 / 11000 |
| 12 | | 04'25" (+00'13") | 1000 / 12000 |
| 13 | | 04'29" (+00'17") | 1000 / 13000 |
| 14 | | 04'26" (+00'14") | 1000 / 14000 |
| 15 | | 04'25" (+00'13") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 04'43" (+00'31") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 395.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'39" | 00:09'38" |
| 3 | 04'37" | 00:14'15" |
| 4 | 04'30" | 00:18'45" |
| 5 | 04'26" | 00:23'11" |
| 6 | 04'25" | 00:27'36" |
| 7 | 04'24" | 00:32'00" |
| 8 | 04'25" | 00:36'25" |
| 9 | 04'23" | 00:40'48" |
| 10 | 05'23" | 00:46'11" |
| 11 | 04'27" | 00:50'38" |
| 12 | 04'26" | 00:55'04" |
| 13 | 04'29" | 00:59'33" |
| 14 | 04'27" | 01:04'00" |
| 15 | 04'26" | 01:08'26" |
| 16 | 04'12" | 01:12'38" |
| 16.0 | 04'55" | 01:12'41" |
ricky tseng 說推
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