16.2 km | 02:16:21 | 08:26/km日期: 2019-10-08 18:21 - 平均心率: 127 - 卡路里: 1019 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 07'53" / 26'27" / 08'41" / 05'13" / 05'49" / 07'09" / 05'59" / 05'54" / 04'57" / 06'20" / 09'51" / 06'17" / 07'19" / 06'30" / 07'06" / 13'08" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'13") | 1000 / 1000 |
| 2 | | 26'26" (+21'30") | 1000 / 2000 |
| 3 | | 08'40" (+03'44") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'50") | 1000 / 5000 |
| 6 | | 07'09" (+02'13") | 1000 / 6000 |
| 7 | | 05'59" (+01'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'58") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 06'20" (+01'24") | 1000 / 10000 |
| 11 | | 09'50" (+04'54") | 1000 / 11000 |
| 12 | | 06'17" (+01'21") | 1000 / 12000 |
| 13 | | 07'18" (+02'22") | 1000 / 13000 |
| 14 | | 06'29" (+01'33") | 1000 / 14000 |
| 15 | | 07'05" (+02'09") | 1000 / 15000 |
| 16 | | 13'08" (+08'12") | 1000 / 16000 |
| 17 | | 10'27" (+05'31") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 165.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 26'27" | 00:34'20" |
| 3 | 08'41" | 00:43'01" |
| 4 | 05'13" | 00:48'14" |
| 5 | 05'49" | 00:54'03" |
| 6 | 07'09" | 01:01'12" |
| 7 | 05'59" | 01:07'11" |
| 8 | 05'54" | 01:13'05" |
| 9 | 04'57" | 01:18'02" |
| 10 | 06'20" | 01:24'22" |
| 11 | 09'51" | 01:34'13" |
| 12 | 06'17" | 01:40'30" |
| 13 | 07'19" | 01:47'49" |
| 14 | 06'30" | 01:54'19" |
| 15 | 07'06" | 02:01'25" |
| 16 | 13'08" | 02:14'33" |
| 16.2 | 10'36" | 02:16'15" |
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