19.0 km | 02:22:32 | 07:30/km日期: 2019-10-10 05:48 - 平均心率: 123 - 卡路里: 1100 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'22" / 05'44" / 06'26" / 06'09" / 10'51" / 05'59" / 05'56" / 07'24" / 05'41" / 24'42" / 05'17" / 04'57" / 04'53" / 04'52" / 12'51" / 05'29" / 05'26" / 08'00" / 05'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'17") | 1600 / 1600 |
2 | | 06'21" (+01'30") | 1600 / 3200 |
3 | | 09'00" (+04'09") | 1600 / 4800 |
4 | | 05'56" (+01'05") | 1600 / 6400 |
5 | | 06'50" (+01'59") | 1600 / 8000 |
6 | | 17'26" (+12'35") | 1600 / 9600 |
7 | | 05'32" (+00'41") | 1600 / 11200 |
8 | | 04'51" | 1600 / 12799 |
9 | | 04'53" (+00'02") | 1600 / 14399 |
10 | | 10'13" (+05'22") | 1600 / 15999 |
11 | | 06'54" (+02'03") | 1600 / 17599 |
12 | | 05'39" (+00'48") | 1402 / 19002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
352.40 km Nike Air Zoom Pegasus 35 累積 :
995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'44" | 00:12'06" |
3 | 06'26" | 00:18'32" |
4 | 06'09" | 00:24'41" |
5 | 10'51" | 00:35'32" |
6 | 05'59" | 00:41'31" |
7 | 05'56" | 00:47'27" |
8 | 07'24" | 00:54'51" |
9 | 05'41" | 01:00'32" |
10 | 24'42" | 01:25'14" |
11 | 05'17" | 01:30'31" |
12 | 04'57" | 01:35'28" |
13 | 04'53" | 01:40'21" |
14 | 04'52" | 01:45'13" |
15 | 12'51" | 01:58'04" |
16 | 05'29" | 02:03'33" |
17 | 05'26" | 02:08'59" |
18 | 08'00" | 02:16'59" |
19 | 05'28" | 02:22'27" |
19.0 | 36'37" | 02:22'33" |