10.0 km | 00:42:54 | 04:16/km日期: 2019-10-08 18:43 - 平均心率: 156 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 04'28" / 04'20" / 04'18" / 04'18" / 04'18" / 04'15" / 04'17" / 04'11" / 04'17" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'17") | 1000 / 1000 |
| 2 | | 04'19" (+00'09") | 1000 / 2000 |
| 3 | | 04'18" (+00'08") | 1000 / 3000 |
| 4 | | 04'17" (+00'07") | 1000 / 4000 |
| 5 | | 04'17" (+00'07") | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 |
| 7 | | 04'17" (+00'07") | 1000 / 7000 |
| 8 | | 04'11" (+00'01") | 1000 / 8000 |
| 9 | | 04'16" (+00'06") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'37" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'20" | 00:08'48" |
| 3 | 04'18" | 00:13'06" |
| 4 | 04'18" | 00:17'24" |
| 5 | 04'18" | 00:21'42" |
| 6 | 04'15" | 00:25'57" |
| 7 | 04'17" | 00:30'14" |
| 8 | 04'11" | 00:34'25" |
| 9 | 04'17" | 00:38'42" |
| 10 | 04'10" | 00:42'52" |
| 10.0 | 04'01" | 00:42'57" |
留言 
展開計圈分析
