| TUR八百壯士，報了6場，結果第一場因為參加兒子畢業典禮未跑，第二場又恰巧要出國比賽，所以降組（算是未完賽），第3場終於解鎖成功了，海線組總距離117k，結果我50k前就加碼了3k多，所以我的初百k完賽距離，硬生生比別人多了將近4k😭
今天老天爺為了慶祝雙十國慶，特別給了一個晴空萬里的好天氣，偏偏海線組路線幾乎全程無遮陰，曬到整個人都冒煙了😰 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 316.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 05'18" | 00:13'23" | | 3 | 05'50" | 00:19'13" | | 4 | 05'07" | 00:24'20" | | 5 | 05'08" | 00:29'28" | | 6 | 05'03" | 00:34'31" | | 7 | 05'06" | 00:39'37" | | 8 | 05'11" | 00:44'48" | | 9 | 05'09" | 00:49'57" | | 10 | 05'04" | 00:55'01" | | 11 | 05'18" | 01:00'19" | | 12 | 05'20" | 01:05'39" | | 13 | 05'18" | 01:10'57" | | 14 | 05'25" | 01:16'22" | | 15 | 05'24" | 01:21'46" | | 16 | 06'06" | 01:27'52" | | 17 | 05'30" | 01:33'22" | | 18 | 05'30" | 01:38'52" | | 19 | 05'27" | 01:44'19" | | 20 | 08'30" | 01:52'49" | | 21 | 05'23" | 01:58'12" | | 22 | 05'21" | 02:03'33" | | 23 | 05'25" | 02:08'58" | | 24 | 05'24" | 02:14'22" | | 25 | 05'24" | 02:19'46" | | 26 | 05'34" | 02:25'20" | | 27 | 06'36" | 02:31'56" | | 28 | 05'29" | 02:37'25" | | 29 | 05'58" | 02:43'23" | | 30 | 05'33" | 02:48'56" | | 31 | 08'21" | 02:57'17" | | 32 | 05'43" | 03:03'00" | | 33 | 05'30" | 03:08'30" | | 34 | 05'18" | 03:13'48" | | 35 | 15'04" | 03:28'52" | | 36 | 05'18" | 03:34'10" | | 37 | 05'20" | 03:39'30" | | 38 | 06'55" | 03:46'25" | | 39 | 05'26" | 03:51'51" | | 40 | 06'50" | 03:58'41" | | 41 | 10'41" | 04:09'22" | | 42 | 05'54" | 04:15'16" | | 43 | 05'39" | 04:20'55" | | 44 | 05'26" | 04:26'21" | | 45 | 12'14" | 04:38'35" | | 46 | 05'42" | 04:44'17" | | 47 | 05'34" | 04:49'51" | | 48 | 05'27" | 04:55'18" | | 49 | 08'50" | 05:04'08" | | 50 | 05'17" | 05:09'25" | | 51 | 05'54" | 05:15'19" | | 52 | 05'46" | 05:21'05" | | 53 | 05'51" | 05:26'56" | | 54 | 05'19" | 05:32'15" | | 55 | 07'07" | 05:39'22" | | 56 | 06'45" | 05:46'07" | | 57 | 05'22" | 05:51'29" | | 58 | 06'52" | 05:58'21" | | 59 | 15'28" | 06:13'49" | | 60 | 14'39" | 06:28'28" | | 61 | 05'32" | 06:34'00" | | 62 | 06'13" | 06:40'13" | | 63 | 08'07" | 06:48'20" | | 64 | 07'41" | 06:56'01" | | 65 | 05'57" | 07:01'58" | | 66 | 08'20" | 07:10'18" | | 67 | 07'22" | 07:17'40" | | 68 | 05'25" | 07:23'05" | | 69 | 07'42" | 07:30'47" | | 70 | 07'57" | 07:38'44" | | 71 | 07'01" | 07:45'45" | | 72 | 06'31" | 07:52'16" | | 73 | 14'35" | 08:06'51" | | 74 | 06'34" | 08:13'25" | | 75 | 07'33" | 08:20'58" | | 76 | 07'36" | 08:28'34" | | 77 | 07'13" | 08:35'47" | | 78 | 08'23" | 08:44'10" | | 79 | 17'10" | 09:01'20" | | 80 | 07'59" | 09:09'19" | | 81 | 06'13" | 09:15'32" | | 82 | 18'00" | 09:33'32" | | 83 | 06'10" | 09:39'42" | | 84 | 07'51" | 09:47'33" | | 85 | 06'11" | 09:53'44" | | 86 | 05'58" | 09:59'42" | | 87 | 05'48" | 10:05'30" | | 88 | 06'17" | 10:11'47" | | 89 | 07'17" | 10:19'04" | | 90 | 18'39" | 10:37'43" | | 91 | 05'15" | 10:42'58" | | 92 | 06'32" | 10:49'30" | | 93 | 05'11" | 10:54'41" | | 94 | 08'09" | 11:02'50" | | 95 | 05'48" | 11:08'38" | | 96 | 05'11" | 11:13'49" | | 97 | 06'16" | 11:20'05" | | 98 | 05'12" | 11:25'17" | | 99 | 06'00" | 11:31'17" | | 100 | 05'14" | 11:36'31" | | 101 | 05'10" | 11:41'41" | | 102 | 14'53" | 11:56'34" | | 103 | 20'27" | 12:17'01" | | 104 | 00'01" | 12:17'02" | | 105 | 00'01" | 12:17'03" | | 106 | 09'53" | 12:26'56" | | 107 | 05'40" | 12:32'36" | | 108 | 07'57" | 12:40'33" | | 109 | 05'39" | 12:46'12" | | 110 | 05'31" | 12:51'43" | | 111 | 05'45" | 12:57'28" | | 112 | 07'39" | 13:05'07" | | 113 | 06'11" | 13:11'18" | | 114 | 12'26" | 13:23'44" | | 115 | 07'57" | 13:31'41" | | 116 | 05'43" | 13:37'24" | | 117 | 08'34" | 13:45'58" | | 118 | 05'30" | 13:51'28" | | 119 | 05'30" | 13:56'58" | | 121.2 | 02'18" | 14:02'08" |
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117.0 km | 14:02:08 | 07:11/km | 第38馬
新北市
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