14.3 km | 01:46:24 | 07:26/km日期: 2019-10-12 06:01 - 卡路里: 1284 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'48" / 07'04" / 07'26" / 06'56" / 07'52" / 06'24" / 06'40" / 06'57" / 08'39" / 06'55" / 09'04" / 06'34" / 09'01" / 07'59" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'23") | 1000 / 1000 |
| 2 | | 07'04" (+00'41") | 1000 / 2000 |
| 3 | | 07'25" (+01'02") | 1000 / 3000 |
| 4 | | 06'56" (+00'33") | 1000 / 4000 |
| 5 | | 07'52" (+01'29") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'40" (+00'17") | 1000 / 7000 |
| 8 | | 06'56" (+00'33") | 1000 / 8000 |
| 9 | | 08'39" (+02'16") | 1000 / 9000 |
| 10 | | 06'54" (+00'31") | 1000 / 10000 |
| 11 | | 09'04" (+02'41") | 1000 / 11000 |
| 12 | | 06'34" (+00'11") | 1000 / 12000 |
| 13 | | 09'00" (+02'37") | 1000 / 13000 |
| 14 | | 07'59" (+01'36") | 1000 / 14000 |
| 15 | | 06'42" (+00'19") | 313 / 14313 |
10月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'04" | 00:13'52" |
| 3 | 07'26" | 00:21'18" |
| 4 | 06'56" | 00:28'14" |
| 5 | 07'52" | 00:36'06" |
| 6 | 06'24" | 00:42'30" |
| 7 | 06'40" | 00:49'10" |
| 8 | 06'57" | 00:56'07" |
| 9 | 08'39" | 01:04'46" |
| 10 | 06'55" | 01:11'41" |
| 11 | 09'04" | 01:20'45" |
| 12 | 06'34" | 01:27'19" |
| 13 | 09'01" | 01:36'20" |
| 14 | 07'59" | 01:44'19" |
| 14.3 | 06'44" | 01:46'26" |
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