20.0 km | 02:30:47 | 07:32/km日期: 2019-10-12 05:04 - 平均心率: 153 - 卡路里: 1321 Cal - 平均步頻: 167 - 溫度: 27°C - 濕度: 77%
Pace: 08'31" / 06'44" / 06'46" / 06'42" / 05'36" / 06'02" / 05'06" / 05'22" / 05'18" / 19'48" / 07'10" / 11'02" / 06'28" / 06'44" / 06'26" / 05'52" / 09'14" / 06'40" / 06'12" / 06'54" / 144'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 109.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'44" | 00:15'15" |
| 3 | 06'46" | 00:22'01" |
| 4 | 06'42" | 00:28'43" |
| 5 | 05'36" | 00:34'19" |
| 6 | 06'02" | 00:40'21" |
| 7 | 05'06" | 00:45'27" |
| 8 | 05'22" | 00:50'49" |
| 9 | 05'18" | 00:56'07" |
| 10 | 19'48" | 01:15'55" |
| 11 | 07'10" | 01:23'05" |
| 12 | 11'02" | 01:34'07" |
| 13 | 06'28" | 01:40'35" |
| 14 | 06'44" | 01:47'19" |
| 15 | 06'26" | 01:53'45" |
| 16 | 05'52" | 01:59'37" |
| 17 | 09'14" | 02:08'51" |
| 18 | 06'40" | 02:15'31" |
| 19 | 06'12" | 02:21'43" |
| 20 | 06'54" | 02:28'37" |
| 20.0 | 140'41" | 02:30'47" |
留言 
