29.0 km | 02:22:49 | 04:55/km日期: 2019-10-11 16:53 - 平均心率: 160 - 卡路里: 1728 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 04'51" / 04'53" / 04'51" / 04'52" / 04'53" / 04'53" / 04'58" / 04'56" / 04'53" / 04'59" / 05'10" / 04'55" / 04'53" / 04'56" / 04'53" / 04'56" / 04'54" / 04'53" / 04'48" / 04'48" / 04'53" / 05'06" / 04'52" / 04'52" / 04'57" / 05'05" / 04'56" / 05'02" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1600 / 1600 |
| 2 | | 04'52" (+00'05") | 1600 / 3200 |
| 3 | | 04'51" (+00'04") | 1600 / 4800 |
| 4 | | 04'54" (+00'07") | 1600 / 6400 |
| 5 | | 04'56" (+00'09") | 1600 / 8000 |
| 6 | | 04'53" (+00'06") | 1600 / 9600 |
| 7 | | 05'06" (+00'19") | 1600 / 11200 |
| 8 | | 04'53" (+00'06") | 1600 / 12799 |
| 9 | | 04'57" (+00'10") | 1600 / 14399 |
| 10 | | 04'53" (+00'06") | 1600 / 15999 |
| 11 | | 04'55" (+00'08") | 1600 / 17599 |
| 12 | | 04'47" | 1600 / 19200 |
| 13 | | 04'50" (+00'03") | 1600 / 20800 |
| 14 | | 05'00" (+00'13") | 1600 / 22400 |
| 15 | | 04'52" (+00'05") | 1600 / 24000 |
| 16 | | 05'03" (+00'16") | 1600 / 25600 |
| 17 | | 04'54" (+00'07") | 1600 / 27200 |
| 18 | | 05'00" (+00'13") | 1600 / 28800 |
| 19 | | 04'46" | 219 / 29019 |
長距離，抓5分速，
想說後面要拉快一點，
跑一跑還是算了，穩穩跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
352.40 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 04'53" | 00:24'20" |
| 6 | 04'53" | 00:29'13" |
| 7 | 04'58" | 00:34'11" |
| 8 | 04'56" | 00:39'07" |
| 9 | 04'53" | 00:44'00" |
| 10 | 04'59" | 00:48'59" |
| 11 | 05'10" | 00:54'09" |
| 12 | 04'55" | 00:59'04" |
| 13 | 04'53" | 01:03'57" |
| 14 | 04'56" | 01:08'53" |
| 15 | 04'53" | 01:13'46" |
| 16 | 04'56" | 01:18'42" |
| 17 | 04'54" | 01:23'36" |
| 18 | 04'53" | 01:28'29" |
| 19 | 04'48" | 01:33'17" |
| 20 | 04'48" | 01:38'05" |
| 21 | 04'53" | 01:42'58" |
| 22 | 05'06" | 01:48'04" |
| 23 | 04'52" | 01:52'56" |
| 24 | 04'52" | 01:57'48" |
| 25 | 04'57" | 02:02'45" |
| 26 | 05'05" | 02:07'50" |
| 27 | 04'56" | 02:12'46" |
| 28 | 05'02" | 02:17'48" |
| 29 | 04'55" | 02:22'43" |
| 29.0 | 05'02" | 02:22'49" |
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