12.1 km | 01:15:45 | 06:15/km日期: 2019-10-11 17:10 - 平均心率: 133 - 卡路里: 654 Cal - 總步數: 14290 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 06'23" / 06'06" / 06'07" / 06'11" / 06'10" / 06'11" / 06'08" / 06'12" / 06'11" / 06'15" / 05'59" / 05'44" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'32") | 1001 / 1001 | 186 / 82 |
| 2 | | 06'11" (+00'15") | 1001 / 2003 | 187 / 86 |
| 3 | | 06'11" (+00'15") | 1000 / 3003 | 188 / 85 |
| 4 | | 06'17" (+00'21") | 1001 / 4004 | 188 / 84 |
| 5 | | 06'15" (+00'19") | 1000 / 5004 | 189 / 84 |
| 6 | | 06'15" (+00'19") | 1002 / 6007 | 187 / 84 |
| 7 | | 06'20" (+00'24") | 1001 / 7008 | 188 / 83 |
| 8 | | 06'18" (+00'22") | 1002 / 8011 | 188 / 84 |
| 9 | | 06'22" (+00'26") | 1001 / 9012 | 187 / 83 |
| 10 | | 06'21" (+00'25") | 1000 / 10013 | 189 / 83 |
| 11 | | 06'03" (+00'07") | 1000 / 11013 | 190 / 86 |
| 12 | | 05'56" | 1003 / 12017 | 193 / 86 |
| 13 | | 05'54" | 98 / 12116 | 188 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 :
244.62 km 
翔走SKYSENSOR GLIDE4 26 累積 :
306.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 06'10" | 00:30'57" |
| 6 | 06'11" | 00:37'08" |
| 7 | 06'08" | 00:43'16" |
| 8 | 06'12" | 00:49'28" |
| 9 | 06'11" | 00:55'39" |
| 10 | 06'15" | 01:01'54" |
| 11 | 05'59" | 01:07'53" |
| 12 | 05'44" | 01:13'37" |
| 12.1 | 18'15" | 01:15'45" |
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