12.1 km | 01:19:11 | 06:33/km日期: 2019-10-10 18:58 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'38" / 06'14" / 07'23" / 06'31" / 06'28" / 06'41" / 07'53" / 06'29" / 06'27" / 06'31" / 05'40" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 15'15" (+09'51") | 168 / 2168 |
| 4 | | 05'30" (+00'06") | 800 / 2968 |
| 5 | | 25'35" (+20'11") | 58 / 3027 |
| 6 | | 05'32" (+00'08") | 1000 / 4027 |
| 7 | | 05'30" (+00'06") | 200 / 4227 |
| 8 | | 15'37" (+10'13") | 95 / 4323 |
| 9 | | 05'28" (+00'04") | 1000 / 5323 |
| 10 | | 05'37" (+00'13") | 200 / 5523 |
| 11 | | 28'01" (+22'37") | 53 / 5576 |
| 12 | | 05'27" (+00'03") | 800 / 6376 |
| 13 | | 27'28" (+22'04") | 109 / 6486 |
| 14 | | 05'26" (+00'02") | 800 / 7286 |
| 15 | | 21'33" (+16'09") | 69 / 7355 |
| 16 | | 05'24" | 1000 / 8355 |
| 17 | | 05'30" (+00'06") | 200 / 8555 |
| 18 | | 15'26" (+10'02") | 97 / 8652 |
| 19 | | 05'25" (+00'01") | 1000 / 9652 |
| 20 | | 05'29" (+00'05") | 200 / 9852 |
| 21 | | 21'59" (+16'35") | 68 / 9920 |
| 22 | | 05'26" (+00'02") | 800 / 10720 |
| 23 | | 06'22" (+00'58") | 17 / 10738 |
| 24 | | 05'58" (+00'34") | 1000 / 11738 |
| 25 | | 05'57" (+00'33") | 320 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
287.17 km 
Adizero Tempo 9-24cm 黑藍 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 07'23" | 00:20'15" |
| 4 | 06'31" | 00:26'46" |
| 5 | 06'28" | 00:33'14" |
| 6 | 06'41" | 00:39'55" |
| 7 | 07'53" | 00:47'48" |
| 8 | 06'29" | 00:54'17" |
| 9 | 06'27" | 01:00'44" |
| 10 | 06'31" | 01:07'15" |
| 11 | 05'40" | 01:12'55" |
| 12 | 05'59" | 01:18'54" |
| 12.1 | 05'36" | 01:19'14" |
Gallen Lee 說推
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