8.0 km | 00:52:02 | 06:28/km日期: 2019-10-10 17:12 - 總爬升: 118 m - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 04'59" / 06'18" / 06'19" / 06'16" / 07'09" / 06'25" / 06'23" / 06'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 07'09" (+00'54") | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" | 31 / 8031 |
10月累積里程 : 101.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'18" | 00:11'17" |
| 3 | 06'19" | 00:17'36" |
| 4 | 06'16" | 00:23'52" |
| 5 | 07'09" | 00:31'01" |
| 6 | 06'25" | 00:37'26" |
| 7 | 06'23" | 00:43'49" |
| 8 | 06'32" | 00:50'21" |
| 8.0 | 05'18" | 00:50'31" |
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