10.0 km | 01:10:55 | 07:04/km日期: 2019-10-12 05:16 - 平均心率: 143 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 09'19" / 07'51" / 07'46" / 09'07" / 08'43" / 08'14" / 06'50" / 09'06" / 07'28" / 06'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'16") | 1000 / 1000 |
| 2 | | 07'26" (+00'55") | 1000 / 2000 |
| 3 | | 07'20" (+00'49") | 1000 / 3000 |
| 4 | | 07'16" (+00'45") | 1000 / 4000 |
| 5 | | 07'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'58" (+00'27") | 1000 / 6000 |
| 7 | | 06'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'49" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'01" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 220.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'51" | 00:17'10" |
| 3 | 07'46" | 00:24'56" |
| 4 | 09'07" | 00:34'03" |
| 5 | 08'43" | 00:42'46" |
| 6 | 08'14" | 00:51'00" |
| 7 | 06'50" | 00:57'50" |
| 8 | 09'06" | 01:06'56" |
| 9 | 07'28" | 01:14'24" |
| 10 | 06'31" | 01:20'55" |
| 10.0 | 05'53" | 01:21'05" |
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