22.3 km | 03:25:22 | 09:13/km日期: 2019-10-12 05:35 - 總爬升: 869 m - 平均心率: 133 - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'40" / 06'45" / 08'54" / 07'18" / 05'50" / 05'31" / 07'01" / 07'05" / 23'47" / 13'21" / 07'44" / 05'04" / 08'35" / 09'10" / 07'33" / 18'12" / 20'11" / 07'51" / 07'20" / 07'23" / 06'01" / 05'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'36") | 1000 / 1000 |
| 2 | | 06'44" (+01'40") | 1000 / 2000 |
| 3 | | 08'53" (+03'49") | 1000 / 3000 |
| 4 | | 07'18" (+02'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 07'01" (+01'57") | 1000 / 7000 |
| 8 | | 07'04" (+02'00") | 1000 / 8000 |
| 9 | | 23'46" (+18'42") | 1000 / 9000 |
| 10 | | 13'20" (+08'16") | 1000 / 10000 |
| 11 | | 07'44" (+02'40") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 08'35" (+03'31") | 1000 / 13000 |
| 14 | | 09'09" (+04'05") | 1000 / 14000 |
| 15 | | 07'33" (+02'29") | 1000 / 15000 |
| 16 | | 18'12" (+13'08") | 1000 / 16000 |
| 17 | | 20'11" (+15'07") | 1000 / 17000 |
| 18 | | 07'50" (+02'46") | 1000 / 18000 |
| 19 | | 07'20" (+02'16") | 1000 / 19000 |
| 20 | | 07'23" (+02'19") | 1000 / 20000 |
| 21 | | 06'00" (+00'56") | 1000 / 21000 |
| 22 | | 05'40" (+00'36") | 1000 / 22000 |
| 23 | | 05'28" (+00'24") | 264 / 22264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 280.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'45" | 00:14'25" |
| 3 | 08'54" | 00:23'19" |
| 4 | 07'18" | 00:30'37" |
| 5 | 05'50" | 00:36'27" |
| 6 | 05'31" | 00:41'58" |
| 7 | 07'01" | 00:48'59" |
| 8 | 07'05" | 00:56'04" |
| 9 | 23'47" | 01:19'51" |
| 10 | 13'21" | 01:33'12" |
| 11 | 07'44" | 01:40'56" |
| 12 | 05'04" | 01:46'00" |
| 13 | 08'35" | 01:54'35" |
| 14 | 09'10" | 02:03'45" |
| 15 | 07'33" | 02:11'18" |
| 16 | 18'12" | 02:29'30" |
| 17 | 20'11" | 02:49'41" |
| 18 | 07'51" | 02:57'32" |
| 19 | 07'20" | 03:04'52" |
| 20 | 07'23" | 03:12'15" |
| 21 | 06'01" | 03:18'16" |
| 22 | 05'40" | 03:23'56" |
| 22.3 | 05'28" | 03:25'23" |
展開計圈分析
留言 
