14.5 km | 01:20:06 | 05:30/km日期: 2019-10-13 05:35 - 平均心率: 149 - 卡路里: 1079 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'57" / 06'10" / 05'54" / 05'10" / 05'26" / 05'31" / 05'19" / 05'12" / 05'31" / 05'36" / 05'20" / 05'23" / 05'35" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+01'00") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'25") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" | 529 / 14529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'10" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'10" | 00:23'11" |
| 5 | 05'26" | 00:28'37" |
| 6 | 05'31" | 00:34'08" |
| 7 | 05'19" | 00:39'27" |
| 8 | 05'12" | 00:44'39" |
| 9 | 05'31" | 00:50'10" |
| 10 | 05'36" | 00:55'46" |
| 11 | 05'20" | 01:01'06" |
| 12 | 05'23" | 01:06'29" |
| 13 | 05'35" | 01:12'04" |
| 14 | 05'18" | 01:17'22" |
| 14.5 | 05'09" | 01:20'06" |
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