16.2 km | 01:20:38 | 04:58/km日期: 2019-10-14 18:35 - 地點: 中央警察大學 - 平均心率: 163 - 卡路里: 1021 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'29" / 05'21" / 10'09" / 05'07" / 04'53" / 04'53" / 04'47" / 04'51" / 04'42" / 04'45" / 05'09" / 05'07" / 05'05" / 04'51" / 04'39" / 04'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'17") | 1000 / 1000 |
| 2 | | 05'21" (+01'11") | 1000 / 2000 |
| 3 | | 05'39" (+01'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'56") | 1000 / 4000 |
| 5 | | 04'52" (+00'42") | 1000 / 5000 |
| 6 | | 04'52" (+00'42") | 1000 / 6000 |
| 7 | | 04'47" (+00'37") | 1000 / 7000 |
| 8 | | 04'50" (+00'40") | 1000 / 8000 |
| 9 | | 04'41" (+00'31") | 1000 / 9000 |
| 10 | | 04'45" (+00'35") | 1000 / 10000 |
| 11 | | 05'09" (+00'59") | 1000 / 11000 |
| 12 | | 05'06" (+00'56") | 1000 / 12000 |
| 13 | | 05'05" (+00'55") | 1000 / 13000 |
| 14 | | 04'50" (+00'40") | 1000 / 14000 |
| 15 | | 04'39" (+00'29") | 1000 / 15000 |
| 16 | | 04'10" | 1000 / 16000 |
| 17 | | 05'32" (+01'22") | 213 / 16213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
332.74 km 
NIKE Zoom Fly 累積 :
1256.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 10'09" | 00:20'59" |
| 4 | 05'07" | 00:26'06" |
| 5 | 04'53" | 00:30'59" |
| 6 | 04'53" | 00:35'52" |
| 7 | 04'47" | 00:40'39" |
| 8 | 04'51" | 00:45'30" |
| 9 | 04'42" | 00:50'12" |
| 10 | 04'45" | 00:54'57" |
| 11 | 05'09" | 01:00'06" |
| 12 | 05'07" | 01:05'13" |
| 13 | 05'05" | 01:10'18" |
| 14 | 04'51" | 01:15'09" |
| 15 | 04'39" | 01:19'48" |
| 16 | 04'10" | 01:23'58" |
| 16.2 | 05'36" | 01:25'10" |
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