13.8 km | 01:12:18 | 05:14/km日期: 2019-10-15 06:03 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 188
Pace: 06'53" / 05'09" / 05'27" / 05'39" / 04'57" / 06'11" / 05'27" / 06'07" / 04'29" / 02'06" / 04'16" / 05'15" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+04'47") | 1000 / 1000 |
| 2 | | 05'08" (+03'03") | 1000 / 2000 |
| 3 | | 05'26" (+03'21") | 1000 / 3000 |
| 4 | | 05'39" (+03'34") | 1000 / 4000 |
| 5 | | 04'57" (+02'52") | 1000 / 5000 |
| 6 | | 06'10" (+04'05") | 1000 / 6000 |
| 7 | | 05'27" (+03'22") | 1000 / 7000 |
| 8 | | 06'07" (+04'02") | 1000 / 8000 |
| 9 | | 04'29" (+02'24") | 1000 / 9000 |
| 10 | | 02'05" | 1000 / 10000 |
| 11 | | 04'16" (+02'11") | 1000 / 11000 |
| 12 | | 05'14" (+03'09") | 1000 / 12000 |
| 13 | | 05'51" (+03'46") | 1000 / 13000 |
| 14 | | 05'44" (+03'39") | 787 / 13787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
241.91 km 
Adidas Adizero Boston Wide 3 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'09" | 00:12'02" |
| 3 | 05'27" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 04'57" | 00:28'05" |
| 6 | 06'11" | 00:34'16" |
| 7 | 05'27" | 00:39'43" |
| 8 | 06'07" | 00:45'50" |
| 9 | 04'29" | 00:50'19" |
| 10 | 02'06" | 00:52'25" |
| 11 | 04'16" | 00:56'41" |
| 12 | 05'15" | 01:01'56" |
| 13 | 05'52" | 01:07'48" |
| 13.8 | 05'43" | 01:12'18" |
展開計圈分析
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