17.0 km | 01:42:47 | 06:02/km日期: 2019-10-14 16:43 - 平均心率: 148 - 卡路里: 1154 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 06'05" / 05'41" / 05'55" / 05'53" / 06'37" / 05'58" / 05'57" / 08'33" / 06'00" / 06'04" / 06'03" / 06'37" / 05'57" / 06'02" / 05'47" / 06'01" / 06'16" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'36" (+00'55") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'37" (+00'56") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 06'00" (+00'19") | 1000 / 16000 |
| 17 | | 06'16" (+00'35") | 1000 / 17000 |
| 18 | | 06'17" (+00'36") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 06'37" | 00:30'11" |
| 6 | 05'58" | 00:36'09" |
| 7 | 05'57" | 00:42'06" |
| 8 | 08'33" | 00:50'39" |
| 9 | 06'00" | 00:56'39" |
| 10 | 06'04" | 01:02'43" |
| 11 | 06'03" | 01:08'46" |
| 12 | 06'37" | 01:15'23" |
| 13 | 05'57" | 01:21'20" |
| 14 | 06'02" | 01:27'22" |
| 15 | 05'47" | 01:33'09" |
| 16 | 06'01" | 01:39'10" |
| 17 | 06'16" | 01:45'26" |
| 17.0 | 07'17" | 01:45'31" |
展開計圈分析
留言 
