22.5 km | 01:59:46 | 05:19/km日期: 2019-10-12 16:21 - 平均心率: 153 - 卡路里: 1019 Cal - 平均步頻: 179 - 溫度: 30°C - 濕度: 66%
Pace: 05'33" / 05'29" / 05'21" / 05'17" / 05'47" / 05'11" / 05'11" / 05'20" / 05'25" / 06'08" / 05'09" / 05'15" / 05'18" / 05'14" / 05'18" / 05'06" / 05'04" / 05'19" / 05'26" / 05'12" / 05'13" / 04'59" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 375.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'47" | 00:27'27" |
| 6 | 05'11" | 00:32'38" |
| 7 | 05'11" | 00:37'49" |
| 8 | 05'20" | 00:43'09" |
| 9 | 05'25" | 00:48'34" |
| 10 | 06'08" | 00:54'42" |
| 11 | 05'09" | 00:59'51" |
| 12 | 05'15" | 01:05'06" |
| 13 | 05'18" | 01:10'24" |
| 14 | 05'14" | 01:15'38" |
| 15 | 05'18" | 01:20'56" |
| 16 | 05'06" | 01:26'02" |
| 17 | 05'04" | 01:31'06" |
| 18 | 05'19" | 01:36'25" |
| 19 | 05'26" | 01:41'51" |
| 20 | 05'12" | 01:47'03" |
| 21 | 05'13" | 01:52'16" |
| 22 | 04'59" | 01:57'15" |
| 22.5 | 05'30" | 01:59'46" |
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