半馬 | 02:25:06 | 06:52/km | 第36半馬官方成績 |
日期 | 2019-10-13 |
成績 | 02:25:06 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'52" (+00'24") | 01:01'20" |
| 00:30'28" |
| 00:37'43" (+07'15") | 01:12'52" (+11'32") |
| 00:35'09" (+04'41") |
|
日期: 2019-10-13 06:10 - 總爬升: 265 m - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'35") | 1000 / 1000 |
2 | | 06'14" (+00'30") | 1000 / 2000 |
3 | | 06'11" (+00'27") | 1000 / 3000 |
4 | | 06'08" (+00'24") | 1000 / 4000 |
5 | | 05'57" (+00'13") | 1000 / 5000 |
6 | | 05'57" (+00'13") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 05'55" (+00'11") | 1000 / 8000 |
9 | | 05'55" (+00'11") | 1000 / 9000 |
10 | | 06'54" (+01'10") | 1000 / 10000 |
11 | | 05'49" (+00'05") | 1000 / 11000 |
12 | | 06'38" (+00'54") | 1000 / 12000 |
13 | | 11'43" (+05'59") | 1000 / 13000 |
14 | | 06'55" (+01'11") | 1000 / 14000 |
15 | | 06'35" (+00'51") | 1000 / 15000 |
16 | | 06'55" (+01'11") | 1000 / 16000 |
17 | | 06'02" (+00'18") | 1000 / 17000 |
18 | | 08'27" (+02'43") | 1000 / 18000 |
19 | | 07'13" (+01'29") | 1000 / 19000 |
20 | | 06'30" (+00'46") | 1000 / 20000 |
21 | | 08'10" (+02'26") | 1000 / 21000 |
22 | | 06'16" (+00'32") | 434 / 21434 |
補給有2隻烤乳豬,廚師的手藝很讚,豬肉表皮很酥脆再加上一點點胡椒粉真的很爽口,而旁邊就是啤酒站,這樣要如何跑下去,只好一口接著一口一杯接著一杯,真是人間美味啊!
賽後評分: 烤乳豬很有水準而且很大塊,意圖讓跑者無法完賽,但是我喜歡,真正好吃,謝謝長青的招待!
給 5 星 10月累積里程 : 250.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'14" | 00:12'34" |
3 | 06'12" | 00:18'46" |
4 | 06'08" | 00:24'54" |
5 | 05'58" | 00:30'52" |
6 | 05'57" | 00:36'49" |
7 | 05'45" | 00:42'34" |
8 | 05'56" | 00:48'30" |
9 | 05'55" | 00:54'25" |
10 | 06'55" | 01:01'20" |
11 | 05'50" | 01:07'10" |
12 | 06'38" | 01:13'48" |
13 | 11'44" | 01:25'32" |
14 | 06'56" | 01:32'28" |
15 | 06'35" | 01:39'03" |
16 | 06'55" | 01:45'58" |
17 | 06'03" | 01:52'01" |
18 | 08'27" | 02:00'28" |
19 | 07'14" | 02:07'42" |
20 | 06'30" | 02:14'12" |
21 | 08'11" | 02:22'23" |
21.4 | 06'17" | 02:25'07" |