11.1 km | 01:00:31 | 05:26/km日期: 2019-10-13 05:05 - 平均心率: 141 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'29" / 05'38" / 05'44" / 05'45" / 05'42" / 05'23" / 05'33" / 05'37" / 05'26" / 04'50" / 04'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 |
| 3 | | 05'43" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+00'56") | 1000 / 4000 |
| 5 | | 05'41" (+00'52") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'43") | 1000 / 7000 |
| 8 | | 05'37" (+00'48") | 1000 / 8000 |
| 9 | | 05'26" (+00'37") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'51" (+00'02") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 415.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'44" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'23" | 00:33'41" |
| 7 | 05'33" | 00:39'14" |
| 8 | 05'37" | 00:44'51" |
| 9 | 05'26" | 00:50'17" |
| 10 | 04'50" | 00:55'07" |
| 11 | 04'51" | 00:59'58" |
| 11.1 | 05'20" | 01:00'34" |
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