4.0 km | 00:33:50 | 08:22/km日期: 2019-10-15 21:32 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 133 - 卡路里: 334 Cal - 總步數: 5952 - 平均步頻: 175 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 08'36" / 08'08" / 08'15" / 08'22" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+01'38") | 107 / 107 | 164 / 68 |
| 2 | | 08'19" (+01'06") | 104 / 211 | 170 / 70 |
| 3 | | 08'32" (+01'19") | 105 / 316 | 168 / 69 |
| 4 | | 08'25" (+01'12") | 106 / 423 | 171 / 69 |
| 5 | | 08'26" (+01'13") | 104 / 528 | 172 / 68 |
| 6 | | 07'56" (+00'43") | 109 / 637 | 173 / 72 |
| 7 | | 07'42" (+00'29") | 103 / 741 | 177 / 73 |
| 8 | | 08'04" (+00'51") | 103 / 844 | 175 / 70 |
| 9 | | 07'56" (+00'43") | 107 / 951 | 176 / 71 |
| 10 | | 07'24" (+00'11") | 103 / 1055 | 180 / 75 |
| 11 | | 07'54" (+00'41") | 101 / 1156 | 177 / 71 |
| 12 | | 08'00" (+00'47") | 106 / 1262 | 176 / 70 |
| 13 | | 07'53" (+00'40") | 105 / 1368 | 177 / 71 |
| 14 | | 07'31" (+00'18") | 104 / 1472 | 178 / 74 |
| 15 | | 07'54" (+00'41") | 107 / 1579 | 176 / 71 |
| 16 | | 07'13" | 101 / 1681 | 177 / 78 |
| 17 | | 08'00" (+00'47") | 100 / 1781 | 175 / 71 |
| 18 | | 08'15" (+01'02") | 107 / 1888 | 174 / 69 |
| 19 | | 07'34" (+00'21") | 105 / 1994 | 180 / 73 |
| 20 | | 07'47" (+00'34") | 102 / 2096 | 177 / 72 |
| 21 | | 08'00" (+00'47") | 100 / 2196 | 177 / 70 |
| 22 | | 08'30" (+01'17") | 105 / 2302 | 177 / 66 |
| 23 | | 07'48" (+00'35") | 104 / 2407 | 176 / 72 |
| 24 | | 07'51" (+00'38") | 101 / 2508 | 177 / 71 |
| 25 | | 07'53" (+00'40") | 109 / 2618 | 180 / 70 |
| 26 | | 07'37" (+00'24") | 107 / 2725 | 176 / 74 |
| 27 | | 07'27" (+00'14") | 100 / 2826 | 176 / 76 |
| 28 | | 08'21" (+01'08") | 103 / 2929 | 177 / 67 |
| 29 | | 07'54" (+00'41") | 101 / 3031 | 177 / 71 |
| 30 | | 08'13" (+01'00") | 101 / 3132 | 177 / 68 |
| 31 | | 08'01" (+00'48") | 108 / 3240 | 177 / 70 |
| 32 | | 07'35" (+00'22") | 100 / 3341 | 177 / 74 |
| 33 | | 08'56" (+01'43") | 102 / 3443 | 174 / 64 |
| 34 | | 07'37" (+00'24") | 109 / 3553 | 175 / 74 |
| 35 | | 07'37" (+00'24") | 100 / 3653 | 174 / 75 |
| 36 | | 08'21" (+01'08") | 101 / 3755 | 176 / 67 |
| 37 | | 08'21" (+01'08") | 101 / 3856 | 174 / 68 |
| 38 | | 08'54" (+01'41") | 101 / 3958 | 177 / 63 |
| 39 | | 08'09" (+00'56") | 100 / 4058 | 176 / 69 |
| 40 | | 08'11" (+00'58") | 105 / 4164 | 177 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
25.69 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'08" | 00:16'44" |
| 3 | 08'15" | 00:24'59" |
| 4 | 08'22" | 00:33'21" |
| 4.0 | 12'29" | 00:33'50" |
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