14.4 km | 01:16:30 | 05:19/km日期: 2019-10-15 20:51 - 平均心率: 148 - 卡路里: 636 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'19" / 06'20" / 06'30" / 05'08" / 04'59" / 05'28" / 04'59" / 04'58" / 04'48" / 05'35" / 04'46" / 04'47" / 04'45" / 05'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'41") | 1000 / 1000 |
| 2 | | 06'19" (+01'42") | 1000 / 2000 |
| 3 | | 08'25" (+03'48") | 64 / 2064 |
| 4 | | 05'09" (+00'32") | 1000 / 3064 |
| 5 | | 05'05" (+00'28") | 1000 / 4064 |
| 6 | | 04'59" (+00'22") | 1000 / 5064 |
| 7 | | 04'43" (+00'06") | 200 / 5264 |
| 8 | | 05'44" (+01'07") | 800 / 6064 |
| 9 | | 04'57" (+00'20") | 1000 / 7064 |
| 10 | | 04'55" (+00'18") | 1000 / 8064 |
| 11 | | 04'48" (+00'11") | 1000 / 9064 |
| 12 | | 04'49" (+00'12") | 200 / 9264 |
| 13 | | 05'50" (+01'13") | 800 / 10064 |
| 14 | | 04'41" (+00'04") | 1000 / 11064 |
| 15 | | 04'48" (+00'11") | 1000 / 12064 |
| 16 | | 04'43" (+00'06") | 1000 / 13064 |
| 17 | | 04'37" | 200 / 13264 |
| 18 | | 06'20" (+01'43") | 800 / 14064 |
| 19 | | 06'52" (+02'15") | 292 / 14356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 280.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'30" | 00:19'09" |
| 4 | 05'08" | 00:24'17" |
| 5 | 04'59" | 00:29'16" |
| 6 | 05'28" | 00:34'44" |
| 7 | 04'59" | 00:39'43" |
| 8 | 04'58" | 00:44'41" |
| 9 | 04'48" | 00:49'29" |
| 10 | 05'35" | 00:55'04" |
| 11 | 04'46" | 00:59'50" |
| 12 | 04'47" | 01:04'37" |
| 13 | 04'45" | 01:09'22" |
| 14 | 05'52" | 01:15'14" |
| 14.4 | 06'49" | 01:17'40" |
留言 
展開計圈分析
