10.2 km | 01:13:20 | 07:11/km日期: 2019-10-14 04:55 - 平均心率: 158 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'44" / 06'48" / 06'19" / 10'51" / 06'45" / 06'48" / 06'30" / 07'57" / 06'34" / 06'45" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'12") | 1000 / 1000 |
2 | | 06'48" (+00'30") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 10'50" (+04'32") | 1000 / 4000 |
5 | | 06'45" (+00'27") | 1000 / 5000 |
6 | | 06'47" (+00'29") | 1000 / 6000 |
7 | | 06'29" (+00'11") | 1000 / 7000 |
8 | | 07'56" (+01'38") | 1000 / 8000 |
9 | | 06'33" (+00'15") | 1000 / 9000 |
10 | | 06'44" (+00'26") | 1000 / 10001 |
11 | | 07'42" (+01'24") | 202 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
330.60 km ZEPRO 雲豹 累積 :
176.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 06'48" | 00:11'32" |
3 | 06'19" | 00:17'51" |
4 | 10'51" | 00:28'42" |
5 | 06'45" | 00:35'27" |
6 | 06'48" | 00:42'15" |
7 | 06'30" | 00:48'45" |
8 | 07'57" | 00:56'42" |
9 | 06'34" | 01:03'16" |
10 | 06'45" | 01:10'01" |
10.2 | 07'36" | 01:11'34" |