11.1 km | 01:20:17 | 07:13/km日期: 2019-10-15 18:06 - 平均心率: 156 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 08'15" / 07'05" / 06'42" / 06'42" / 06'44" / 06'23" / 06'54" / 08'55" / 07'05" / 07'14" / 08'04" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'53") | 1000 / 1000 |
| 2 | | 07'03" (+00'41") | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'53" (+00'31") | 1000 / 7000 |
| 8 | | 07'51" (+01'29") | 1000 / 8000 |
| 9 | | 07'04" (+00'42") | 1000 / 9000 |
| 10 | | 07'14" (+00'52") | 1000 / 10000 |
| 11 | | 08'04" (+01'42") | 1000 / 11000 |
| 12 | | 11'37" (+05'15") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'05" | 00:15'20" |
| 3 | 06'42" | 00:22'02" |
| 4 | 06'42" | 00:28'44" |
| 5 | 06'44" | 00:35'28" |
| 6 | 06'23" | 00:41'51" |
| 7 | 06'54" | 00:48'45" |
| 8 | 08'55" | 00:57'40" |
| 9 | 07'05" | 01:04'45" |
| 10 | 07'14" | 01:11'59" |
| 11 | 08'04" | 01:20'03" |
| 11.1 | 11'39" | 01:21'22" |
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