8.1 km | 00:46:01 | 05:41/km日期: 2019-10-16 07:56 - 平均心率: 151 - 卡路里: 349 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 07'14" / 05'34" / 05'08" / 05'32" / 05'37" / 05'30" / 05'32" / 05'18" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'27") | 1000 / 1000 |
| 2 | | 06'50" (+02'04") | 406 / 1406 |
| 3 | | 04'46" | 1000 / 2406 |
| 4 | | 04'47" (+00'01") | 46 / 2452 |
| 5 | | 07'48" (+03'02") | 128 / 2580 |
| 6 | | 05'04" (+00'18") | 986 / 3567 |
| 7 | | 07'41" (+02'55") | 130 / 3697 |
| 8 | | 05'16" (+00'30") | 947 / 4645 |
| 9 | | 07'06" (+02'20") | 140 / 4786 |
| 10 | | 05'04" (+00'18") | 984 / 5770 |
| 11 | | 08'45" (+03'59") | 114 / 5884 |
| 12 | | 05'04" (+00'18") | 983 / 6868 |
| 13 | | 08'01" (+03'15") | 124 / 6992 |
| 14 | | 05'12" (+00'26") | 959 / 7951 |
| 15 | | 08'14" (+03'28") | 121 / 8073 |
| 16 | | 11'28" (+06'42") | 1 / 8075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 169.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'34" | 00:12'48" |
| 3 | 05'08" | 00:17'56" |
| 4 | 05'32" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'30" | 00:34'35" |
| 7 | 05'32" | 00:40'07" |
| 8 | 05'18" | 00:45'25" |
| 8.1 | 08'11" | 00:46'02" |
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