11.0 km | 01:04:14 | 05:49/km日期: 2019-10-14 18:00 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'30" / 06'15" / 05'56" / 05'36" / 05'42" / 05'59" / 05'48" / 05'39" / 05'47" / 05'34" / 05'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 07'02" (+01'43") | 20 / 11020 |
10月累積里程 : 250.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 05'56" | 00:18'41" |
| 4 | 05'36" | 00:24'17" |
| 5 | 05'42" | 00:29'59" |
| 6 | 05'59" | 00:35'58" |
| 7 | 05'48" | 00:41'46" |
| 8 | 05'39" | 00:47'25" |
| 9 | 05'47" | 00:53'12" |
| 10 | 05'34" | 00:58'46" |
| 11 | 05'19" | 01:04'05" |
| 11.0 | 07'12" | 01:04'14" |
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