21.2 km | 02:41:48 | 07:38/km日期: 2019-10-13 08:28 - 總爬升: 445 m - 地點: 樟湖←→太平 - 平均心率: 137 - 卡路里: 1256 Cal - 總步數: 23044 - 平均步頻: 142 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 07'06" / 07'46" / 06'49" / 07'01" / 06'57" / 06'49" / 07'41" / 06'44" / 07'06" / 06'41" / 11'23" / 11'52" / 07'45" / 07'08" / 06'53" / 06'48" / 08'57" / 07'19" / 06'51" / 06'16" / 05'34" / 27'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'59") | 1001 / 1001 | 145 / 95 |
2 | | 07'48" (+01'36") | 1000 / 2002 | 144 / 88 |
3 | | 06'54" (+00'42") | 1000 / 3002 | 150 / 95 |
4 | | 07'06" (+00'54") | 1002 / 4004 | 141 / 99 |
5 | | 06'56" (+00'44") | 1002 / 5007 | 139 / 103 |
6 | | 06'53" (+00'41") | 1002 / 6010 | 135 / 106 |
7 | | 07'47" (+01'35") | 1001 / 7012 | 130 / 98 |
8 | | 06'49" (+00'37") | 1001 / 8013 | 148 / 98 |
9 | | 07'12" (+01'00") | 1001 / 9015 | 150 / 92 |
10 | | 06'47" (+00'35") | 1003 / 10018 | 131 / 111 |
11 | | 13'15" (+07'03") | 1000 / 11019 | 104 / 72 |
12 | | 10'36" (+04'24") | 1000 / 12019 | 116 / 80 |
13 | | 07'38" (+01'26") | 1000 / 13020 | 132 / 98 |
14 | | 07'19" (+01'07") | 1002 / 14022 | 151 / 89 |
15 | | 06'56" (+00'44") | 1001 / 15024 | 153 / 93 |
16 | | 07'05" (+00'53") | 1000 / 16024 | 160 / 87 |
17 | | 09'07" (+02'55") | 1002 / 17026 | 156 / 69 |
18 | | 07'18" (+01'06") | 1000 / 18027 | 163 / 83 |
19 | | 06'43" (+00'31") | 1001 / 19029 | 169 / 87 |
20 | | 06'12" | 1003 / 20032 | 162 / 99 |
21 | | 06'17" (+00'05") | 1000 / 21033 | 149 / 106 |
22 | | 12'33" (+06'21") | 123 / 21156 | 135 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
72.25 km ![](images/shoe.png)
美津濃 J1GC180405 累積 :
7403.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'46" | 00:14'52" |
3 | 06'49" | 00:21'41" |
4 | 07'01" | 00:28'42" |
5 | 06'57" | 00:35'39" |
6 | 06'49" | 00:42'28" |
7 | 07'41" | 00:50'09" |
8 | 06'44" | 00:56'53" |
9 | 07'06" | 01:03'59" |
10 | 06'41" | 01:10'40" |
11 | 11'23" | 01:22'03" |
12 | 11'52" | 01:33'55" |
13 | 07'45" | 01:41'40" |
14 | 07'08" | 01:48'48" |
15 | 06'53" | 01:55'41" |
16 | 06'48" | 02:02'29" |
17 | 08'57" | 02:11'26" |
18 | 07'19" | 02:18'45" |
19 | 06'51" | 02:25'36" |
20 | 06'16" | 02:31'52" |
21 | 05'34" | 02:37'26" |
21.2 | 27'39" | 02:41'48" |